Good nutrition is one of the most important keys to living a healthy lifestyle. When you combine a healthy diet with physical activity you will be able to reach and maintain your weight and fitness goals. Healthy eating shouldn't be thought of as a diet, it should be thought of as one of the steps to a healthier lifestyle. We understand that can sound overwhelming, but having gone through this lifestyle transformation ourselves, we are here to support you and help you get to where you want to be through offering a couple different levels of Nutrition Coaching.
Level 1 – $100
Basic nutritional coaching for our training clients includes an initial nutrition meeting (about 45 minutes) where we go over your diet in depth as it currently is. We will help teach you to set goals and give you tips and guidelines that are personalized and attainable. There will also be nutrition check-ins during your training sessions where we'll talk about your progress and answer any questions you have.
Level 2 – $200
This includes everything from Level 1 nutritional coaching along with unlimited email and text communication for a 3 month period to help you through all your nutritional needs.
Grocery Store Visit - $40
Yes, that's right... we'll go shopping with you! We'll teach you how to read nutrition labels and interpret ingredient lists. We'll help you navigate the store in order to make healthy choices.
General Nutrition Information – $40
An in-depth conversation where we can offer tips and suggestions for the other adults and/or children in your life.
*If you are not one of our Training Clients but you're interested in Nutrition Coaching from DuoFit, contact us and we'll see what we can do to help!